This should be a no brainer but I recognize it's not, especially for my people of color. Somehow we've been made to believe that our...

Our skin is the largest organ we have and quite possibly the most important. Could you imagine having only muscle and flesh, and no skin....

Okay, so last week we talked about bare faces. We learned that I prefer clear skin and my natural appearance over makeup any day. Today...

I thought it only right I use my own picture for this subject because I'll be speaking for myself. Everyone has a different perspective...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...