This should be a no brainer but I recognize it's not, especially for my people of color. Somehow we've been made to believe that our...

Our skin is the largest organ we have and quite possibly the most important. Could you imagine having only muscle and flesh, and no skin....

Okay, so last week we talked about bare faces. We learned that I prefer clear skin and my natural appearance over makeup any day. Today...

I thought it only right I use my own picture for this subject because I'll be speaking for myself. Everyone has a different perspective...

I've always been a water type of girl, like always. I've never had to be convinced to drink it, although at times I've had to challenge...

Fruit juice vs soda?! I mean is this really a debate?! Actually, it is! But not for reasons you would think. Today the focus is on sugar...

Up until yesterday, I'd never had kombucha, I'd only heard of it and its benefits. The honest truth is I wanted to try it seeing it is a...

This one really isn't a debate, at least not for me. They're both good for you and each one serves its purpose. I think the concern would...

I'd be lying if I said I didn't understand the craze for coffee. I too have waken up and instantly thought of the aroma which signaled to...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

Pretty Hot and Tempting! Continuing our #wellnesswednesdayrecipe series into the month of October with the focus on both healthy fats and...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

I have to keep it 100 here, when I first heard of impossible burger meat, I cringed. Today my thoughts are different. I had my first...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Who else loves a good tuna sandwich? I know I do! Before I ever knew it was a good protein source, I enjoyed tuna. My grandmother would...

Satisfying Fruit Snacks There is nothing more satisfying than a cold snack on a hot day, even better when it is healthy. Let's not get...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...