Up until yesterday, I'd never had kombucha, I'd only heard of it and its benefits. The honest truth is I wanted to try it seeing it is a...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Could You Be Sleeping On You? It's the morning of August 25th, 2023 and I am rising to the voice of God. Positioned for purpose! That’s...