Healthy Eats | Protein Smoothie Bowl

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna recipe's, you can check it out here (add link). As we all know, tuna is a great protein source. To take it a step further, protein is a macronutrient necessary to building and maintaining muscle growth and essential for repairing and regenerating body tissues and cells. Protein is imperative for a healthy functioning immune system and manufacturing hormones. Basically, we NEED protein. Now that we understand just how important it is to our health and well-being, we have to consider better ways to consume it according to our goals. Too much protein can cause constipation, not enough (protein deficiency) could cause brittle hair and nails, lack of energy (feeling weak) and feelings of hunger. This brings me to this weeks wellness Wednesday recipe, a protein smoothie bowl. There are many ways to eat protein, and not all of them include meat. You can drink your protein or you can eat it like an ice cream dessert. Depending on your goals, whether weight gain or loss, you can make a protein bowl just right for you! Let's get into it!

High Quality Protein

Not all protein shakes are created equal. Many people make the mistake of thinking if it says protein on the canister, it should do. I encourage you to be more selective with your choices. The better quality protein you feed your body, the easier it is for your organs to break down and process. It may sound odd at first but it makes total sense now. Once I began to feed my body with higher quality food sources, my standards increased in all things. I stopped settling and accepting less simply by eating better. Funny how that works! I highly recommend Herbalife protein shakes. For my athletes and or those looking to gain weight, I prefer the Herbalife24 line, Rebuild Strength. For those looking to lose weight, I'd recommend Formula 1 Healthy Meal and Protein Drink Mix for added protein to help you stay fuller longer. If you are vegetarian, the Herbalife Select Plant Based Healthy Meal Formula 1 and Protein Drink Mix are my choice shakes. You do not need to add a protein supplement to make a protein smoothie bowl or shake. However, if you'd like to stay fuller longer and or have a daily macro count you need to achieve to meet your fitness goals, a protein supplement is optimal. If you do not have a Herbalife Distributor, I would love to be yours. Now let's talk smoothie bowls!

Protein Ice Cream Smoothie Bowl

Ingredients :

For weight gain, If using Herbalife24 Rebuild Strength

2 scoops protein powder

8-10 oz Almond or Coconut Milk

1 cup ice

1 organic avocado

2 organic bananas (1 to blend, 1 to top)

1 table spoon peanut butter

For weight loss, if using Herbalife Formula 1 Healthy Meal + PDM (same for Select Plant Based Program)

2 scoops FM 1 + 1 scoop PDM

8-10 oz water

I cup ice

1 organic avocado

1 organic banana (to blend or top)

Toppings: I prefer organic honey, almonds, coconut slices, organic blueberries, and sliced banana. You can use syrup, nut + fruit toppings of your choice.

Preparation : Mix your protein powders, milk or water, banana, avocado, peanut butter (weight gain only) and ice in a blender. The consistency should be like a malt, thick. Once blended add to a bowl and top with toppings. Sweet and simple!

Desserted Protein | Nutritional Facts

Eating according to your goals does not have to be boring, and the food does not have to be bland. You can enjoy a dessert that taste good and is good for you. If you are looking to lose weight, you will need to eat at a calorific deficit. Swap out the milk for water to stay aligned with your goals. For more information about macros and healthy meal ideas check out my Ebook, The Essentials, A Meal Plan Guide for Beginners. Learn what your calorie intake should be based on your fitness goals and according to your body type. Fitness and a healthy lifestyle is not a one size fit all system. For your customized program, join my Pretty Beast Fit VIP Community and get a FREE Wellness profile/plan. With your custom meal plan you can start transforming your life. If you need structure and EMPOWERMENT along the way, consider adding my Total Body @Home Fitness program for optimal results and transformation. I welcome you in advance, and look forward to joining you on your journey!

La'Tara Jackson is Author/Owner of Ground Up Self-Love Workbook and .com, and Holistic Coach both certified in personal training and yoga. She has over eight years experience in nutrition and wellness and it all began with being a single mom desiring a better life for herself and children by starting a woman's community bootcamp that would go on to change the lives of many. And that was just the beginning.

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