Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Pretty Hot and Tempting! Continuing our #wellnesswednesdayrecipe series into the month of October with the focus on both healthy fats and...

I have to keep it 100 here, when I first heard of impossible burger meat, I cringed. Today my thoughts are different. I had my first...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Who else loves a good tuna sandwich? I know I do! Before I ever knew it was a good protein source, I enjoyed tuna. My grandmother would...

Satisfying Fruit Snacks There is nothing more satisfying than a cold snack on a hot day, even better when it is healthy. Let's not get...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...

Ava-neva-cado toast! Would you believe me if I told you in all my years on this earth I had never experienced avocado toast until I moved...

Breakfast Oats Anyone? If you are anything like me, you love, love oatmeal. It is something like a breakfast comfort food if served hot...