This one really isn't a debate, at least not for me. They're both good for you and each one serves its purpose. I think the concern would...

I'd be lying if I said I didn't understand the craze for coffee. I too have waken up and instantly thought of the aroma which signaled to...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

I have to keep it 100 here, when I first heard of impossible burger meat, I cringed. Today my thoughts are different. I had my first...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Who else loves a good tuna sandwich? I know I do! Before I ever knew it was a good protein source, I enjoyed tuna. My grandmother would...

Satisfying Fruit Snacks There is nothing more satisfying than a cold snack on a hot day, even better when it is healthy. Let's not get...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...

Ava-neva-cado toast! Would you believe me if I told you in all my years on this earth I had never experienced avocado toast until I moved...

Breakfast Oats Anyone? If you are anything like me, you love, love oatmeal. It is something like a breakfast comfort food if served hot...