I'd be lying if I said I didn't understand the craze for coffee. I too have waken up and instantly thought of the aroma which signaled to...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

Could You Be Sleeping On You? It's the morning of August 25th, 2023 and I am rising to the voice of God. Positioned for purpose! That’s...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...

Breakfast Oats Anyone? If you are anything like me, you love, love oatmeal. It is something like a breakfast comfort food if served hot...

Obedience is better than sacrifice. While writing Ground Up, I sat at the foot of God daily. There are many ways to do this, but God...

Your morning routine sets the tone.