This one really isn't a debate, at least not for me. They're both good for you and each one serves its purpose. I think the concern would...

In the rich tapestry of human interactions, the threads that bind us can be complex, colored by intentions and expectations. Among the...

I'd be lying if I said I didn't understand the craze for coffee. I too have waken up and instantly thought of the aroma which signaled to...

I recently came across an article online that caught my eye immediately upon reading the title. The article is entitled 12 Things...

Let’s face it: the whirlwind of day-to-day life is relentless and can certainly take a toll on even the most resilient individuals. ...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

You're a Star in The Field of Lights! God gave me a vision some time ago of a place that resembled what I call the field of lights....

Pretty Hot and Tempting! Continuing our #wellnesswednesdayrecipe series into the month of October with the focus on both healthy fats and...

The Word for Today is S A F E. Do you feel safe in the spaces you’re in? This is one of those questions you may or may not ask yourself,...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

We've all been there. That stomach-churning moment when you realize that despite your best efforts, you've failed. Maybe it was a project...

A Whole New World In this next season “the world” will try to convince you that it is ending and the apocalypse is happening outside of...

I have to keep it 100 here, when I first heard of impossible burger meat, I cringed. Today my thoughts are different. I had my first...

Picture this: You're doing well in your career, your social life is buzzing, and you're on a roll, generally. Life's treating you well....

Hearing and Recognizing The LORD’s Voice Earlier this week I made a social media post about walking with God and the difference between...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

This past weekend I had the urge to watch The Fighting Temptations. It’s a movie I haven’t seen in ages (it was originally released in...

Everything is energy! Absolutely everything. There is no earth without energy. No matter without energy. No you without energy. Here is...