Have you ever thought about what it truly means to be self-aware? It’s becoming very trendy to talk and post about online. Many people...

One of my favorite phrases is "ciao" which typically means goodbye but today we explore a new meaning. How many times have you written...

Imagine being the person in the photo above. Think about the amount of strength it would take to push that boulder uphill and prevent it...

It’s our last and final episode of our Dear Love series! Stick around, go ahead, bookmark it in your favorites and be sure to read this...

Do you ever feel as if your work-life balance leaves a lot to be desired? Achieving a healthy work-life balance can often seem like an...

This morning I woke up with India Arie's I am ready for love playing in my head. I couldn't help but think how fitting since today is...

In the grand orchestra of life, each of us strives to play our unique melody while harmonizing with the complex arrangements around us....

As the clock strikes midnight, marking the beginning of a new year, many of us are filled with a sense of hope and determination. This is...

This should be a no brainer but I recognize it's not, especially for my people of color. Somehow we've been made to believe that our...

Our skin is the largest organ we have and quite possibly the most important. Could you imagine having only muscle and flesh, and no skin....

The environment you choose to inhabit can either be a silent killer or a powerful ally in your journey through life. This statement may...

Fruit juice vs soda?! I mean is this really a debate?! Actually, it is! But not for reasons you would think. Today the focus is on sugar...

Have you noticed how so many people seem to struggle with stress and anxiety more now than ever before? We see ads on TV, social media,...

This one really isn't a debate, at least not for me. They're both good for you and each one serves its purpose. I think the concern would...

In the rich tapestry of human interactions, the threads that bind us can be complex, colored by intentions and expectations. Among the...

Let’s face it: the whirlwind of day-to-day life is relentless and can certainly take a toll on even the most resilient individuals. ...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

The Word for Today is S A F E. Do you feel safe in the spaces you’re in? This is one of those questions you may or may not ask yourself,...

Picture this: You're doing well in your career, your social life is buzzing, and you're on a roll, generally. Life's treating you well....