Gender Roles, The First Marriage & Self-Love The first marriage you will ever experience is with yourself. We call this the beginning of...

Have you ever heard the saying energy is everything? Whether you believe it or not, it is. Energy creates matter. You could be thinking...

Constructive criticism, often misunderstood as a negative or belittling process, is actually a powerful tool for growth, learning, and...

Understanding gender roles can simplify life. If we really understood who we are (identity), we would also perceive when we're dealing...

In the ever-changing landscape of self-care, self-improvement, and personal development, there's a philosophy that consistently...

It hurts my ego when I say I am sick. I pride myself on being the healthiest person I know. This just proves you can be healthy and still...

As the clock strikes midnight, marking the beginning of a new year, many of us are filled with a sense of hope and determination. This is...

This should be a no brainer but I recognize it's not, especially for my people of color. Somehow we've been made to believe that our...

Our skin is the largest organ we have and quite possibly the most important. Could you imagine having only muscle and flesh, and no skin....

Legacy. We often hear much talk about it; from music to sports, and everything else in between. To a degree, it’s become one of those...

Okay, so last week we talked about bare faces. We learned that I prefer clear skin and my natural appearance over makeup any day. Today...

Meggan Roxanne, a social media influencer, is quoted as stating: Growth requires patience, isolation, and sacrifice. You can’t ignore...

I thought it only right I use my own picture for this subject because I'll be speaking for myself. Everyone has a different perspective...

Passive aggressiveness, a behavior characterized by indirect resistance and avoidance of direct confrontation, is often viewed as a...

I've always been a water type of girl, like always. I've never had to be convinced to drink it, although at times I've had to challenge...

The environment you choose to inhabit can either be a silent killer or a powerful ally in your journey through life. This statement may...

Fruit juice vs soda?! I mean is this really a debate?! Actually, it is! But not for reasons you would think. Today the focus is on sugar...

Dating in the 2020s is not for the faint of heart. It's not uncommon to find ourselves questioning the intentions of anyone we get...

Up until yesterday, I'd never had kombucha, I'd only heard of it and its benefits. The honest truth is I wanted to try it seeing it is a...

Have you noticed how so many people seem to struggle with stress and anxiety more now than ever before? We see ads on TV, social media,...