Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...

Picture this: You're doing well in your career, your social life is buzzing, and you're on a roll, generally. Life's treating you well....

Hearing and Recognizing The LORD’s Voice Earlier this week I made a social media post about walking with God and the difference between...

Everything is energy! Absolutely everything. There is no earth without energy. No matter without energy. No you without energy. Here is...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Could You Be Sleeping On You? It's the morning of August 25th, 2023 and I am rising to the voice of God. Positioned for purpose! That’s...

I Made a Vow! I would be lying if I said no one prepared me for the day I would be living out of my car. To some, I am homeless, but to...

Patience is a Virtue In today's age of instant gratification, where every whim can be satisfied with a click of a button or a swipe of a...

Ya mind playin' tricks on you! Have you ever heard that song by Scarface? Clearly, I am from down south. If you do not know who Scarface...

Is it commitment issues or fear? The truth is, it is both. I have been in a few situations where I doubted my strength and feared I...

You are so sexy! When you hear the word sexy, what comes to mind? How you look? How you dress? How you walk? How you speak? Your gaze?...

5 quick tips: How to go from I'm confused to I know.

It seems living a balanced life is a luxury. I am trying something new here and figured why not share more tips on how to care for mental...

It is Just a Song

The Great Paradox

To receive replenishment, we must REST. Yep, that's the answer. REST! To receive love, you must unplug. Just in case you hadn’t received...

What is Mindfulness? In the hustle and bustle of today's fast-paced society, our minds often juggle an assortment of thoughts, concerns,...

Trust Begins With and In You What does integrity mean to you? It’s a term that is often used by many but can be difficult to define as it...