It hurts my ego when I say I am sick. I pride myself on being the healthiest person I know. This just proves you can be healthy and still...

As the clock strikes midnight, marking the beginning of a new year, many of us are filled with a sense of hope and determination. This is...

This should be a no brainer but I recognize it's not, especially for my people of color. Somehow we've been made to believe that our...

Our skin is the largest organ we have and quite possibly the most important. Could you imagine having only muscle and flesh, and no skin....

Legacy. We often hear much talk about it; from music to sports, and everything else in between. To a degree, it’s become one of those...

Okay, so last week we talked about bare faces. We learned that I prefer clear skin and my natural appearance over makeup any day. Today...

Meggan Roxanne, a social media influencer, is quoted as stating: Growth requires patience, isolation, and sacrifice. You can’t ignore...

I've always been a water type of girl, like always. I've never had to be convinced to drink it, although at times I've had to challenge...

The environment you choose to inhabit can either be a silent killer or a powerful ally in your journey through life. This statement may...

Fruit juice vs soda?! I mean is this really a debate?! Actually, it is! But not for reasons you would think. Today the focus is on sugar...

Up until yesterday, I'd never had kombucha, I'd only heard of it and its benefits. The honest truth is I wanted to try it seeing it is a...

This one really isn't a debate, at least not for me. They're both good for you and each one serves its purpose. I think the concern would...

Let’s face it: the whirlwind of day-to-day life is relentless and can certainly take a toll on even the most resilient individuals. ...

Quinoa and Carbs! Clearly this is a pro-carb environment! What many are afraid to discuss, we do it here! Those who may not be...

Guilty Pleasure! This is one of those foods that I'd eat even if they weren't good for me. I remember as a child growing up and still to...

But is it Good Tho'?! Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free...

You're a Star in The Field of Lights! God gave me a vision some time ago of a place that resembled what I call the field of lights....

Pretty Hot and Tempting! Continuing our #wellnesswednesdayrecipe series into the month of October with the focus on both healthy fats and...

The Word for Today is S A F E. Do you feel safe in the spaces you’re in? This is one of those questions you may or may not ask yourself,...

Did you know we not only need protein to build muscle but also for healthy hair, nails and skin? Not many may consider this when they...