On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

We live in a world saturated with noise—digital notifications, social media chatter, and the constant hum of technology. Amidst all this...

Could You Be Sleeping On You? It's the morning of August 25th, 2023 and I am rising to the voice of God. Positioned for purpose! That’s...

Who else loves a good tuna sandwich? I know I do! Before I ever knew it was a good protein source, I enjoyed tuna. My grandmother would...

The last few days have been hard for me to process. On August 24, 2023, the world lost one of the most creative and brilliant forces ever...

I Made a Vow! I would be lying if I said no one prepared me for the day I would be living out of my car. To some, I am homeless, but to...

Satisfying Fruit Snacks There is nothing more satisfying than a cold snack on a hot day, even better when it is healthy. Let's not get...

Patience is a Virtue In today's age of instant gratification, where every whim can be satisfied with a click of a button or a swipe of a...

Calling a sin a sin! The thing about idolatry is that we almost never realize we are doing it and if you are not familiar with the word...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...

Miracles. They are defined as surprising and welcoming events that are not explicable by natural or scientific laws and are therefore...

Ya mind playin' tricks on you! Have you ever heard that song by Scarface? Clearly, I am from down south. If you do not know who Scarface...

Ava-neva-cado toast! Would you believe me if I told you in all my years on this earth I had never experienced avocado toast until I moved...

In the realm of personal development and ambition, much is said about the fear of failure. It’s a common adversary, lurking in the...

Is it commitment issues or fear? The truth is, it is both. I have been in a few situations where I doubted my strength and feared I...

Breakfast Oats Anyone? If you are anything like me, you love, love oatmeal. It is something like a breakfast comfort food if served hot...

The problems you face will either defeat you or develop you. Believe it or not, how the outcome is determined depends on how YOU respond...

Show up as yourself so your people can find you. In business, we tend to think we are looking for our people when in fact they are just...

You are so sexy! When you hear the word sexy, what comes to mind? How you look? How you dress? How you walk? How you speak? Your gaze?...

5 quick tips: How to go from I'm confused to I know.