We've all been there. That stomach-churning moment when you realize that despite your best efforts, you've failed. Maybe it was a project...

A Whole New World In this next season “the world” will try to convince you that it is ending and the apocalypse is happening outside of...

I have to keep it 100 here, when I first heard of impossible burger meat, I cringed. Today my thoughts are different. I had my first...

Picture this: You're doing well in your career, your social life is buzzing, and you're on a roll, generally. Life's treating you well....

Hearing and Recognizing The LORD’s Voice Earlier this week I made a social media post about walking with God and the difference between...

It seems this months wellness Wednesday recipe has a theme, and it's PROTEIN! I am no stranger to a healthy lifestyle. I have been on...

Everything is energy! Absolutely everything. There is no earth without energy. No matter without energy. No you without energy. Here is...

On the journey to a healthy lifestyle, the hardest part tends to be managing what we eat. Last week I shared one of my favorite tuna...

Could You Be Sleeping On You? It's the morning of August 25th, 2023 and I am rising to the voice of God. Positioned for purpose! That’s...

Who else loves a good tuna sandwich? I know I do! Before I ever knew it was a good protein source, I enjoyed tuna. My grandmother would...

I Made a Vow! I would be lying if I said no one prepared me for the day I would be living out of my car. To some, I am homeless, but to...

Satisfying Fruit Snacks There is nothing more satisfying than a cold snack on a hot day, even better when it is healthy. Let's not get...

Breaking a fast can be tricky. First of all, if we are going to be speaking about breaking a fast, we have to first acknowledge that you...

Miracles. They are defined as surprising and welcoming events that are not explicable by natural or scientific laws and are therefore...

Ava-neva-cado toast! Would you believe me if I told you in all my years on this earth I had never experienced avocado toast until I moved...

Breakfast Oats Anyone? If you are anything like me, you love, love oatmeal. It is something like a breakfast comfort food if served hot...

It seems living a balanced life is a luxury. I am trying something new here and figured why not share more tips on how to care for mental...

To receive replenishment, we must REST. Yep, that's the answer. REST! To receive love, you must unplug. Just in case you hadn’t received...

What is Mindfulness? In the hustle and bustle of today's fast-paced society, our minds often juggle an assortment of thoughts, concerns,...

You-niverse!